SPACESSound and Meditation Academy
Reserve a mat
Saturday is here. The week is still running.
The body has stopped. The head hasn’t. Give it ninety minutes to catch up.
Weekend Reset
The week is over. Your mind doesn’t know it yet.
Ninety minutes of live singing bowls and gongs on a Saturday morning, to break the pattern of the last five days. The sound holds your attention so the week can finally drop away, and you come back to yourself in time to actually enjoy your weekend.
Come in tired. Leave as yourself.
Break the loop
The sound interrupts the replay of the week. Thoughts slow down without you having to force them.
Let the body unwind
Lying still with sound all around, the shoulders, jaw and breath soften on their own.
A clear, quiet mind
Space between thoughts. Many people drift somewhere between waking and sleep.
Present for your weekend
Leave lighter and rested, ready to be with family, friends and yourself.
This is what it looks like
Mats on the floor, eyes covered, and the bowls and gongs played live around the room. Fifteen seconds from a recent session in Pune.
Filmed during a session at SAMA Spaces, New Kalyani Nagar.
One Saturday morning, all for you
A warm, quiet studio in New Kalyani Nagar, made for sound and stillness: soft light, wooden floors, gongs on the wall and room for just eleven mats.
What happens
You arrive, leave your shoes and phone at the door and settle onto your mat. Aishwarya guides you in gently. Then you lie down, close your eyes, and the singing bowls and gongs are played live around you. Slowly the sound fades into silence, and you return in your own time, rested and clear for the rest of your weekend.
What’s included
- 90 minutes of guided sound meditation
- Tibetan singing bowls and planetary gongs, all played live
- Mat, cushion and eye pillow, ready for you
- A small group of only 11 people
Getting there
- SAMA Spaces, New Kalyani Nagar, PuneOpen in Google Maps →
- Please arrive by 11:15 AMWe begin at 11:30 sharp and finish around 1:00 PM. Wear something comfortable.
Aishwarya Parihar
Aishwarya is a SAMA facilitator who co-leads SAMA’s sound healing and meditation trainings with Dhyan Shanto and guides sound meditation sessions in Pune.
She will hold the space for the full ninety minutes and play every bowl and gong live. Nothing you hear is recorded.
Come as you are
No experience is needed and there is nothing to prepare. If you can lie down, you can do this.
- The week has left you stretched thin
- You find it hard to switch off, even on weekends
- You are curious about sound but have never tried it
- You want rest without having to “do” anything
Please tell us at the door about pregnancy, a pacemaker, epilepsy or recent surgery, so the gongs can be kept away from you. Offered as a meditative practice, not medical care.
Saturday, 10 October
One morning, eleven mats, ninety minutes of live sound. When the mats are gone, the session is full.
- Saturday 10 October · 11:30 AM – 1:00 PM
- SAMA Spaces, New Kalyani Nagar, Pune
- Guided by Aishwarya Parihar, all sound played live
- Mat, cushion and eye pillow provided
- No previous experience needed
Secure payment by Razorpay. We’ll confirm your place on WhatsApp.
Good to know
Do I need any experience?
None at all. You lie down, close your eyes and listen. Aishwarya guides you from beginning to end.
What should I wear and bring?
Loose, comfortable clothes and socks if you like to stay warm. Mats, cushions and eye pillows are provided. You may like to bring a water bottle.
When should I arrive?
Please arrive by 11:15 AM. The session begins at 11:30 sharp and ends at about 1:00 PM, roughly 90 minutes in all.
What if I fall asleep?
That’s perfectly fine. Many people drift in and out of sleep. The sound keeps working either way.
Is it suitable for everyone?
Most people can join. Please tell us at the door about pregnancy, a pacemaker, epilepsy or recent surgery, so the gongs can be kept away from you. The session is a meditative practice and does not replace medical or psychological care.
What is the refund policy?
Bookings follow our Cancellation & Refund policy. If your plans change, message us on WhatsApp as early as you can and we’ll help where we can.
Is there a group offer?
Yes. Book a group of four and get 20% off. Connect with us on WhatsApp to book your group.
Still have a question?
Message us on WhatsApp at +91 88568 88368.
Reset the week. Enjoy your weekend.
Saturday 10 October · 11:30 AM – 1:00 PM · SAMA Spaces, New Kalyani Nagar · only 11 mats.
Questions? You are welcome to ask on WhatsApp.
