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SAMA Experiences
Transformative sound meditation to guide you to deep calm and clarity.
Why Sound?
Meditation can feel difficult and intimidating.
Sound allows the body to settle first.
Through carefully structured vibrations, the nervous system shifts from alertness to deep relaxation, within minutes.
What follows is clarity, emotional release, and a sense of being grounded.
Group Experience:
Group Sound Meditation sessions for relaxation, reflection, stress relief, emotional healing, and nervous system resets in a supportive community. Online and in-person sessions of various durations are available for additional convenience and to suit your schedule.
Private Experience - Couple
A deeply restorative in-person sound meditation experience designed for couples to slow down, reconnect, and share a space of calm and presence together while facilitating relaxation, emotional ease, and deeper connection. These may be availed online or in-person.
Private Experience - Individual
A customised 1:1 sound healing journey designed around your individual needs and intentions. Through therapeutic sound, guided facilitation, and deep listening, these sessions support relaxation, emotional release, nervous system restoration, and inner balance and may be availed online or in-person.
Corporate Experience
Support Gen Z innovators and senior leaders with science-backed sound meditation sessions. Sound helps the body shift from fight-or-flight into deep parasympathetic rest.
Research shows that sound meditation reduces cortisol levels by as much as 86% thus helping high-pressure teams to reset, boost focus, retention, resilience, and long-term workplace performance.
We can also curate specialised experiences through focussed sessions such as
- Nervous system reset
- Women’s Circles
- Hormonal Balance
Burnout Recovery for Leadership
FAqs
What should I bring or wear?
Comfortable, loose clothing. Bring a yoga mat, blanket, pillow, and water bottle if in-studio (provided online). Eye mask optional.
Will I fall asleep?
Many people reach deep relaxation; some sleep, others stay aware. Both aid healing and are encouraged.
Is experience required?
None needed. Our sessions are fully guided so no background in meditation is required.
Online vs. in-person?
Online (Zoom) delivers vibrations via headphones. In-person adds direct resonance for deeper immersion.
How does sound work?
Vibrations from gongs and bowls entrain brainwaves to theta/delta states, shifting your nervous system from stress (sympathetic) to rest (parasympathetic) for calm and release.
What if emotions surface?
Safe, supported space tears or insights signal progress. Practitioner guides you gently.
Does this help with sleep disorders?
Yes